SAVE THE DATE: Facebook Live, Breathwork Sessions
Next week, join Lauren de Freitas as you explore how accessible and grounding breathwork can be while learning about the scientific benefits of breathwork in a non-intimidating way. You will be guided through three different breathwork exercises that you can do anytime you are feeling overwhelmed (most of which can be done without anyone noticing) and learn about why taking a few moments out of your day to connect with your breath can have a huge impact on how you feel.
THURSDAY, JANUARY 28, 2021 AT 5 PM EST – 6 PM EST
FRIDAY, JANUARY 29, 2021 AT 1 PM EST – 2 PM EST